5 Steps
90 Minutes
Guided
Structured
Step 1
You publicly commit to one high-leverage task.
No vague goals. No multitasking. One clear objective that matters.
Step 2
Structured focus sprints optimized for cognitive endurance.
25-50 minute blocks designed around how your brain actually works.
Step 3
Breaks are timed to preserve flow, not break it.
Strategic rest periods that maintain your cognitive momentum.
Step 4
Effort is seen. Completion is acknowledged.
Accountability without distraction. Your progress matters to others.
Step 5
Finishing work becomes the reward — not scrolling.
Your brain relearns that deep work = satisfaction + dopamine.
